Be healthy in summer: Switch to Juices
Shweta Pandey | 9:13 AM |
Fruit and veggie juices contain a mass of carbs and vitamins, which give energy and also regulate metabolism.
These juices are also rich in substances like phytochemicals, carotenoids and phytochemicals, carotenoids and bioflavonoids that protact the body from cancer and heart diseases.
Fruits and veggi juices are also high in anti-oxidants and vitamins C and E. These protect cell membranes from free radical damage.
The juices flush out the dead cells out of your body and dissolve salty build-up and stones in the kidneys.
Naturopaths believe that beetroot and carrot juice strengthen the body’s immunity. Spinach and cucumber juice are advised for better skin, hair and nails.
These juices are also rich in substances like phytochemicals, carotenoids and phytochemicals, carotenoids and bioflavonoids that protact the body from cancer and heart diseases.
Fruits and veggi juices are also high in anti-oxidants and vitamins C and E. These protect cell membranes from free radical damage.
The juices flush out the dead cells out of your body and dissolve salty build-up and stones in the kidneys.
Naturopaths believe that beetroot and carrot juice strengthen the body’s immunity. Spinach and cucumber juice are advised for better skin, hair and nails.
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